Seven thinking of coaching, everyone thinks about coaches telling

Seven Essentials Of Neuroscience Every
Coach Should Follow

            When
thinking of coaching, everyone thinks about coaches telling players what plays
to run in order to win a game and yelling at them when they mess up, however,
this is not all that coaches do. This type of  coaching is completely
different because this is about the knowing seven principles of neuroscience
that all coaches should know in order to help people in health, wellness,
business, and life. The seven fundamentals that every coach needs to know are
nature and nurture win, experience transforms the brain, memories are
imperfect, emotion underlies memory information, relationships are the
foundation for change, imagining and doing are the same (to the brain), and we
don’t always know what our brain is ‘thinking’.

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            When
both the concepts of  nature and nurture come together it allows both the
environment we interact with and the genetics we got from our parents to
communicate with the brain to shape it and effect the behavior of the brain.

Experience transforms the brain because the areas such as the amygdala and the
hippocampus are not meant to be built into the brain which why whenever a
person gets a new experience the circuits in the brain change in reaction to
the experiences. The memories that we try to recall from our brain are
imperfect because they are changed based on how a person retrieves the memory.

Coaches can help weave narratives into people’s memories in order for them to
reinvent their past. Emotions and memory are intertwined because when something
happens to you that causes an emotional arousal the amygdala becomes activated
and stores this incident as a memory. Relationships that clients have with
their coaches help create a foundation for change because it helps the client
remodel their neural systems and strengthen emotional control. Relationships
also allow people to recover from illnesses faster.  When people are
imagining or doing something it is the same thing to the brain because
imagination activates the same exact neural pathways that a real experience
would activate. Through imagination, a person could successfully change a not
completely real memory into a real experience. We never will know exactly what
our brain is thinking because the brain can undertake nonverbal and unconscious
information without a person knowing it and this can influence therapeutic
relations and other relations. These principles create a core foundation for
how all types of coaches should look after their players.

            This
concept for a coach to know these seven principles will help them be a very
successful in their lifetime as well as being able to impact the lives of many
people by helping them with their health, wellness, and business. This is
different than athletic coaching because coaches for athletics just know how
the help players physically and get them to understand the sport, but they
often forget to try to figure out how help their players mentally. If an
athletic coach were also to learn the seven principles they would help athletes
become an unstoppable force in any sport they are in. An example where one of
these principles, specifically the of principle that interacts the neural
pathways, could be when coach decides he/she wants help a person that thinks
he/she will become seriously ill with something like an anxiety disorder. The
coaches will build a relationship with his person and thus be able to help them
control their emotional thoughts and it will help the person recover from the
illness much quicker by modifying their neural systems.

            These
seven principles are important for a coach to know in order for them impact
their player’s lives. The principles will allow coaches to understand a person
neurologically and thus get a deeper understanding of the person they are
dealing with to help them. Through these principles, coaches of all types,
whether in sports, professional help, or health, will be able to create greater
connection and improve the lives of others.